Which NFL Team Has the Best Shot at Worst-to-First?

For teams that finished at the bottom of their division, the dream is universal: rebuild fast, strike hard, rise from last to first.

By Emma Walker 8 min read
Which NFL Team Has the Best Shot at Worst-to-First?

Every NFL offseason births hope. For teams that finished at the bottom of their division, the dream is universal: rebuild fast, strike hard, rise from last to first. But only one team emerges each year with a plausible, cohesive path from worst to first—driven not just by draft hype, but by roster logic, coaching momentum, and divisional weakness.

This year, one team stands above the rest in that conversation: the Washington Commanders.

While other cellar-dwellers are still untangling quarterback questions or coaching instability, Washington enters the post-draft landscape with a rare alignment—rookie quarterback upside, defensive firepower, a manageable division, and a head coach showing elite development chops. Let’s break down why they’re the team with the strongest case to go worst to first.

Why Worst-to-First Is Rare—And Why It’s Possible Now

Worst-to-first turnarounds in the NFL are outliers. Since 2000, only five teams have gone from last in their division to first the following season. The barriers are steep:

  • Injuries derailing progress
  • A rookie QB struggling under pressure
  • Coaching inconsistency
  • A division that collectively improves
  1. But the formula for success is clear:
  2. A competent, ascending head coach
  3. Upgrade at quarterback—especially via draft
  4. Strength on defense to carry early-season wins
  5. A weak or stagnant division

The Washington Commanders check every box.

The Commanders’ Roster Transformation in 2024

Washington was 4–13 last season, dead last in the NFC East. But the finish was misleading—they were competitive in 10 games, losing six by one possession. That kind of resilience under a young roster suggests potential, not ineptitude.

Offense: Jayden Daniels Changes Everything

The selection of Jayden Daniels at No. 2 overall wasn’t just a draft pick. It was a pivot point.

Daniels brings: - Elite mobility without recklessness - Precision from the pocket - Experience in a pro-style system at LSU - A knack for extending plays (critical behind a developing offensive line)

He’s not a typical raw rookie. He played 687 snaps in a complex offense, managed protection calls, and thrived under pressure. His college stats—11 TDs, 0 INTs in his final five games—are the kind of late-season polish that suggests immediate NFL viability.

Compare that to Bryce Young or Anthony Richardson in their rookie years—both thrust into dysfunction. Daniels lands in a system built for play-action and RPOs under Kliff Kingsbury, who has a history of elevating young quarterbacks (see: Kyler Murray’s 2019, Josh Dobbs’ 2023 turnaround).

Washington’s supporting cast isn’t flashy, but it’s functional: - Terry McLaurin: elite route runner and locker room anchor - Zach Ertz: security blanket over the middle - Austin Ekeler: high-floor RB in space

They don’t need Daniels to carry the team. They need him to conduct it—something he’s built for.

Defense: Already a Top-Ten Unit, Now Deeper

While most worst-to-first candidates need to build on both sides of the ball, Washington’s defense was already top-10 in points allowed last season. Now, they’re adding youth and versatility.

Trading Future Draft Picks Hurts the NFL's Worst Teams
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The draft selections of: - Kool-Aid McKinstry (CB, Round 2) – elite man-coverage traits, immediate nickel potential - Jalyn Armour-Davis (CB, trade-acquired) – adds veteran savvy opposite Benjamin St-Juste - Drake Stoops (WR/flex, UDFA) – depth, but more importantly, special teams upside

This defense doesn’t need reinvention. It needs complement. They return: - Chase Young (when healthy) - Jamin Davis, improving in coverage - Bobby Wagner, still reading plays like a chess master

Their front seven can harass quarterbacks without blitzing—a luxury in today’s pass-happy league. And with a rookie QB who can get the ball out fast, Washington could enter a virtuous cycle: defense forces turnovers → short fields → efficient offense → low-stress wins.

Coaching: Kliff Kingsbury’s Redemption Arc

Let’s be honest: when Kingsbury was hired, most saw a gimmicky offensive mind out of his depth. But what’s unfolded is something sharper—a coach adapting, simplifying, and winning with limited talent.

In 2023, Washington went 3–1 in games decided by 3 points or fewer. That’s not luck—it’s situational football. Kingsbury showed better clock management, fourth-down aggression, and halftime adjustments than in his Arizona days.

His offense in Year 2 with a real QB talent? That’s the scary part.

He won’t need to paper over flaws with trick plays. With Daniels, he can run a clean, efficient system—similar to what Sean McVay did with Jared Goff early on. Not record-breaking, but consistent.

And consistency wins divisions.

The NFC East: Weak at the Top, Not the Middle

Here’s the golden ticket: the NFC East is ripe for disruption.

Last season: - Cowboys: 12–5, but crumbling in playoffs, QB uncertainty (Dak Prescott’s contract, health) - Giants: 6–11, offensive disaster, QB carousel - Eagles: 11–6, but massive turnover on defense, injuries mounting

Washington’s path isn’t about beating the best. It’s about exposing the fragile.

Dallas is aging up front. Philadelphia’s secondary is a mess after losing James Bradberry and Avonte Maddox. The Giants? They’re not close.

Even one of those teams stumbling—say, Dallas starting 2–4 due to offensive line injuries—opens the door. Washington plays all three twice. They don’t need to dominate. They need to be the healthiest, most cohesive unit in a flawed group.

And right now? They’re closer to that than anyone realizes.

Schedule Luck: Not a Pushover, But No Roadblock Gauntlet

Washington’s 2024 schedule isn’t soft, but it’s manageable.

They avoid the AFC North and NFC West—two brutal divisions. Their toughest road games (Chiefs, Bills, Lions) are spaced out. They get two games each against: - Panthers (rebuilding) - Falcons (inconsistent) - Saints (post-Brees limbo)

And they host the Eagles and Cowboys in prime home contests—games that could swing the division.

A realistic 5–2 start isn’t out of reach. And once you’re above .500 with a rookie QB playing smart, mistake-free football? The league takes notice.

Comparing Other “Worst-to-First” Candidates

Let’s be fair—Washington isn’t alone in the cellar. But others lack the holistic edge.

2024 NFL Mock Draft: After Super Bowl LVIII, how could first three ...
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TeamStrengthsWhy They Fall Short
Chicago BearsCaleb Williams, elite defenseO-line in shambles, NFC North is brutal (Lions, Packers, Vikings all strong)
Carolina PanthersYoung roster, cheap capQB situation unstable, coaching uncertainty under Frank Reich
Las Vegas RaidersDavante Adams, potentialAFC West is impossible (Chiefs, Broncos rising), no draft capital
New York GiantsDefense improvingOffense is a black hole, QB unknown, Saquon gone

None have Washington’s balance. The Bears might have more upside, but their division is stacked. The Panthers have cap room but no direction. Washington has structure.

The Realistic Path to First: A 10-7 Season Scenario

Here’s how it unfolds:

  • Weeks 1–6: 4–2 start

Wins over Panthers, Falcons, Patriots, Raiders Losses to Chiefs, Bills (expected)

  • Weeks 7–10: Battle through NFC East

Split with Eagles, beat Cowboys at home

  • Weeks 11–17: Capitalize on rivals’ injuries

Giants and Cowboys both dealing with offensive line attrition Commanders stay healthy, Daniels avoids major turnover

  • Final stretch: Win two of three against NFC South

Clinch division in Week 17 vs. Eagles in Landover

Final record: 10–7 Not dominant. Not flashy. But enough.

And in a division where the top team won 12 games once in the last five years? That’s a title run.

The Limiting Factors: Where It Could Go Wrong

No projection is bulletproof. Washington’s worst-to-first case hinges on: - Jayden Daniels staying healthy – If he misses time, it’s over - O-line development – They need gradual improvement, not dominance - Kingsbury not reverting to old habits – No 500-yard passing games at the cost of turnovers - Defensive consistency – No midseason slumps like in 2023 (they dropped off in Weeks 10–15)

But those are manageable risks—not foundational flaws.

Bottom Line: Washington Is Built for a Breakout

The NFL rewards teams that fix their biggest weakness while maintaining strength elsewhere. Washington did exactly that.

They had a defense ready to win now. They added a quarterback with high floor and high ceiling. They’re coached by someone learning from past mistakes. And they’re in a division where the top teams are more vulnerable than their records suggest.

No other team with a bottom-tier finish last year has that complete package.

The Commanders won’t lead the league in yards or points. But they could lead the NFC East.

And that’s all that matters.

FAQ

Can a rookie quarterback realistically lead a worst-to-first team? Yes—when the defense is strong and the system is simple. Examples: Ben Roethlisberger (2004), Russell Wilson (2012).

Why are the Commanders a better candidate than the Bears? The NFC North is stronger. Chicago faces tougher competition weekly, making a division title harder despite Caleb Williams’ upside.

What’s the biggest risk to Washington’s turnaround? Injury to Jayden Daniels. Without him, the offense lacks a reliable starter.

Does Kliff Kingsbury have the coaching chops for this? Early signs say yes—he’s improved in situational football, and his offensive system fits modern NFL demands.

How important is the NFC East schedule? Crucial. Washington plays six games against teams projected to lose 10+ games. Winning those is the foundation.

Can the defense stay elite? They lost some depth, but the core remains intact. If Chase Young returns to form, they’re even scarier.

Is 10–7 enough to win the NFC East? Historically, yes. The division winner has averaged 10.6 wins over the last five seasons.

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